Yes, another day. It was a great one.
12 Deadlifts
9 Hang cleans
6 Push Presses
5 Rounds for time
Second person does
5 Burpees
10 Sit-up-into-stand-up 18lbs medicine ball
How many rounds per time first person finishes his-hers 5 rounds.
Blue's time 4:26
I did 3 rounds 10 sit ups 2 burpees
My time 5:30
Blue did 4 rounds, 10 sit ups, 4 burpees.
We are still looking for Casey and Daver from the old crew.
O.
Yeah, I remember those guys. Casey and the other guy, they call him Baywatch or something. Oh well, not everyone can handle breathing fire for breakfast everyday I guess. Poor little bastards
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