It's been a while since we've done these with some serious weight. One may say we are on the road from recovery.
We did 2 sets of 20 inch box step ups with set of 30 lbs dbl. followed by
7 sets of 5 165lbs
Could have been more weight but for now that is all we have. :)
We gonna be so yoked when we get more weights. Can't wait.
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