tag:blogger.com,1999:blog-25603316722740781302012-02-16T11:57:59.414-08:00Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-2560331672274078130.post-69172280891602985192009-11-15T19:43:00.000-08:002009-11-15T19:46:28.313-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fDhD4Uqsxgo/SwDLDiXb5yI/AAAAAAAABR8/Ku7iTpAELpU/s1600/IMG02304.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_fDhD4Uqsxgo/SwDLDiXb5yI/AAAAAAAABR8/Ku7iTpAELpU/s320/IMG02304.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5404542814469744418" /></a><br />Shoulder press 95lbs x 21 <br />800m run<br />Push Press 115lbs x 21<br />800m run<br />Push Jerk 135lbs x 21<br />800 run<br /><br />For time.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-6917228089160298519?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com0tag:blogger.com,1999:blog-2560331672274078130.post-85245869134452462062009-11-14T21:12:00.000-08:002009-11-14T21:14:46.577-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_fDhD4Uqsxgo/Sv-OQBS4nNI/AAAAAAAABRc/w1_lycoZdlU/s1600-h/CFG2009:4.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 236px;" src="http://2.bp.blogspot.com/_fDhD4Uqsxgo/Sv-OQBS4nNI/AAAAAAAABRc/w1_lycoZdlU/s320/CFG2009:4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5404194483744578770" /></a><br />It was just me.<br /><br />KBS 53LBS x 50<br />Sit ups x 50<br />400m run<br /><br />x 3 for time:18:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-8524586913445246206?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com0tag:blogger.com,1999:blog-2560331672274078130.post-1936854990312704162009-11-11T21:18:00.000-08:002009-11-11T21:23:23.457-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fDhD4Uqsxgo/SvubvVEp_2I/AAAAAAAAA58/ZWmSbw5D1hU/s1600-h/IMG00424.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_fDhD4Uqsxgo/SvubvVEp_2I/AAAAAAAAA58/ZWmSbw5D1hU/s320/IMG00424.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5403083415373872994" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_fDhD4Uqsxgo/SvubvHpS6NI/AAAAAAAAA50/FxlyFi4VWtE/s1600-h/IMG00423.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_fDhD4Uqsxgo/SvubvHpS6NI/AAAAAAAAA50/FxlyFi4VWtE/s320/IMG00423.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5403083411769452754" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_fDhD4Uqsxgo/Svubu5_9hXI/AAAAAAAAA5s/mDhGvYb233U/s1600-h/IMG00422.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_fDhD4Uqsxgo/Svubu5_9hXI/AAAAAAAAA5s/mDhGvYb233U/s320/IMG00422.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5403083408106423666" /></a><br />It's been a while since we've done these with some serious weight. One may say we are on the road from recovery. <br /><br />We did 2 sets of 20 inch box step ups with set of 30 lbs dbl. followed by <br /><br />7 sets of 5 165lbs <br /><br />Could have been more weight but for now that is all we have. :) <br /><br />We gonna be so yoked when we get more weights. Can't wait.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-193685499031270416?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com0tag:blogger.com,1999:blog-2560331672274078130.post-40618018229247415182009-11-08T19:09:00.000-08:002009-11-08T19:15:39.378-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_fDhD4Uqsxgo/SveJPIM3hKI/AAAAAAAAA5g/tMjc9qGAgNs/s1600-h/IMG_3526.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_fDhD4Uqsxgo/SveJPIM3hKI/AAAAAAAAA5g/tMjc9qGAgNs/s320/IMG_3526.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5401937171046696098" /></a><br />Yes, another day. It was a great one. <br /><br />12 Deadlifts<br />9 Hang cleans<br />6 Push Presses<br /><br />5 Rounds for time<br /><br />Second person does<br /><br />5 Burpees<br />10 Sit-up-into-stand-up 18lbs medicine ball<br /><br />How many rounds per time first person finishes his-hers 5 rounds.<br /><br />Blue's time 4:26 <br />I did 3 rounds 10 sit ups 2 burpees<br /><br />My time 5:30<br />Blue did 4 rounds, 10 sit ups, 4 burpees.<br /><br />We are still looking for Casey and Daver from the old crew. <br /><br />O.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-4061801822924741518?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com1tag:blogger.com,1999:blog-2560331672274078130.post-32756481255336194842009-11-07T20:07:00.000-08:002009-11-07T20:09:05.009-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_fDhD4Uqsxgo/SvZEUfUzC2I/AAAAAAAAA5Y/8ZSS9S2i9hA/s1600-h/Crew.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_fDhD4Uqsxgo/SvZEUfUzC2I/AAAAAAAAA5Y/8ZSS9S2i9hA/s320/Crew.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5401579921874291554" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-3275648125533619484?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com3tag:blogger.com,1999:blog-2560331672274078130.post-58747410318960743202009-11-07T18:36:00.002-08:002009-11-07T18:45:14.600-08:00So I've have not been working out hard due to my health issues for awhile but today we cranked it up. Me, Blue and Raine. As I predicted, Blue had smoked us by far. On my second run I felt like stars are getting closer but than Raine kept on pushing so I pushed and I've finished second. <br /><br />Thank you both for showing up today. It's good to be back. <br /><br />Helen:<br /><br />400m run<br />21 Kettel-bell swing 53lbs<br />12 Pull-ups<br /><br />1st Blue 9:22<br />2nd O. 10:41 <br />3rd Raine 11:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-5874741031896074320?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com0tag:blogger.com,1999:blog-2560331672274078130.post-50949634630702084182009-11-07T18:36:00.001-08:002009-11-07T18:36:44.354-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-5094963463070208418?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com0tag:blogger.com,1999:blog-2560331672274078130.post-57562587780308284602009-11-07T18:29:00.000-08:002009-11-07T18:31:15.192-08:00Hi,<br /><br />I just created our new Malibu Firebreathers blog. Feel free to post comments, questions, suggestions etc.<br /><br />Thank you for looking,<br /><br />I'll be back tomorrow,<br /><br />Chief<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2560331672274078130-5756258778030828460?l=malibufirebreathers.blogspot.com' alt='' /></div>Malibu-Firebreatherhttp://www.blogger.com/profile/16015304469454606166noreply@blogger.com0